12 Day Smoothie Slim Detox

What does detox mean? The definition of detox is “a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification”.

 Do I really need to detox? You might think that you lead a fairly healthy lifestyle but there’s a high chance that your body is toxic.
 You might also think that this doesn’t matter too much but it can have a huge impact on your energy levels, health and weight loss efforts. Here are some signs that your body is toxic:  Difficulty losing weight or stubborn weight gain (despite exercising and cutting calories)  Feeling fatigued and struggling to get through the day (coffee and sweet fixes will actually make your body more toxic)  Feeling irritable  Headaches  Digestive problems  Body odour or bad breath  Constipation  Cravings  Skin problems such as breakouts, acne and rashes  Loss of mental clarity and motivation Regular muscle aches and pains These problems may not seem serious enough to warrant a trip to the doctor (or you may have been and were told that there is nothing wrong with you) but they will still wear away at your resistance and ultimately affect your quality of life.